GROW: Taking The Stress Out Of Sleep

Sleep & Leadership

This Grow event is perfect for business leaders, executives and anyone struggling with hectic schedules and the demands of working from home during lockdown.

Beingwell’s James Wilson, aka The Sleep Geek, is offering the chance for you to address your sleep issues and understand some of the common issues we face when it comes to getting a good night sleep.

James’ session will help you:

  • Understand your own sleep type better
  • Create a better sleep routine
  • Improve your behaviours around sleep
  • Address how you think about sleep
  • Create the right sleep environment

 

About The Speaker: James is the UK’s favourite sleep expert and regularly pops-up on our TV screens on shows like BBC Breakfast, ITV’s This Morning and C4’s Steph’s Packed Lunch, helping the nation to get a better night’s-kip!

He’s also an experienced business speaker having worked with numerous large brands such as Zurich, Coca-Cola and Pret-a-manger in order to to help their teams sleep better and improve their wellbeing. James is part of a wider wellbeing business called Beingwell whose mission is to help you to live your everyday personal best and that starts with, you guessed it, waking up from a better night’s kip!

About Beingwell: As a UK based wellbeing start-up, launching in January 2021, Beingwell is focused on providing simple lifeimproving wellbeing for your organisation. Beingwell is a growing family of products, apps and rich content which are simple to use and accessible from one central place. They are developed by scientists, doctors and experts using research and evidence to prove their effectiveness at improving your wellbeing.

“For as long as I could remember, I struggled to fall asleep and stay asleep. 
Finally, in my mid-twenties I found the drive to solve my problem
and train as a practitioner to help others”
James Wilson  ‘The Sleep Geek’ 

When: 8.00pm – 9.00pm; Tuesday 26th January 2021
Where: Online Zoom
Cost: Free.
Registration:  Online booking essential

GROW is part of the community support offered at Canada House for people who want to thrive in their work and do more good through their business. These events are not-for-profit and are curated by Ministry 2 Business.
Living or working in the city, with religious beliefs or none – all are welcome.
For more information contact: Pete Horlock

Images:
James Wilson from https://www.thesleepgeek.co.uk/

Event Date: 20210126
Event Price: Free

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